Highlights
Our skin requires an energy boost to appear fresh and radiant One must consume the correct balance of food items to have healthy and glowing complexion. Here are 10 food items that you can apply or eat for a skin that feels fresh
Make sure you are healthy from the inside out by eating these 10 food items for glowing and healthy skin. A healthy skin is a reflection of how well you’re on the inside.So , what are you doing to have beautiful skin? We all know that we must consume healthy food, exercise regularly, de-stress and of course, stick to an ongoing skincare routine.
The truth is, beautiful skin begins with nourishment from within. It is essential to consume the right combination of foods to give your skin the nutrients it needs to keep it soft and glowing, and free of blemishes” experts in skincare Suparna Trikha.Note That you are the food you consume. The greens and fruits are rich in antioxidants that protect your skin from destruction due to free radicals therefore it’s crucial to take your five every day.
Beta carotene, which is found in pumpkins, carrots and potatoes, and lutein that is found in the kale, papaya and spinach are powerful antioxidants, essential to glowing skin that is healthy. Vitamin C is also a powerful antioxidant that will leave you with glowing and clear skin. It’s time to throw away your favorite cosmetics away and achieve naturally gorgeous skin using our easy advice.
Here’s a list with food items for glowing skin that makes you feel gorgeous like never before: 1. Avocado
With antioxidants such as beta carotene and lutein, avocados can soften skin as well as moisturize when applied on top. Apply a moisturising mask made of avocado and one teaspoon of honey to get the benefits of this amazing fruit. It will be noticeable immediately! Also, check out our delicious recipes that incorporate avocado in your everyday diet. You could mix avocado and orange juice to make salad dressing, or mix it with cumin and cilantro for an easy dip or a sauce to make pasta with a creamy texture.
Avocados soften skin , and also moisturize it when applied on top.
2. Oranges
“The peel of the orange actually contains higher levels of vitamin C than fruit itself. Peels contain antibacterial and antimicrobial properties. So applying it frequently in face packs will provide you with more radiant and clear skin within a matter of minutes. ” says Dr. Deepali Bhardwaj, skincare expert.
Dr. Deepali recommends a orange peel and yogurt face pack that will instantly revive your skin. All you require is an orange peel and 1 tablespoons of yogurt to get the job done. You can also include 1 teaspoon of sandalwood powder as well as one tablespoon walnut flour to the orange peel powder along with the addition of a few drops of rose water and lemon juice for a radiant skin.
3. Pumpkin
Pumpkins contain everything – antioxidants Vitamins (A as well as C) and minerals. They are rich in zinc that is essential in the development in the development of skin cell as well as helping control oil production, enhance skin tone and diminish the appearance of pores that appear open. All you need to do is take a few the seeds of a pumpkin to enhance your skin and achieve the glowing skin you’ve always dreamed of. It is also possible to apply a homemade face-mask composed of 3 teaspoons of pumpkin, 1 teaspoon honey, and 1/2 teaspoon milk over a period of 15-20 minutes.
The pumpkins abundant in zinc, which is essential in the formation of new skin cells.
4. Tomato
” Tomatoes are full of natural minerals and vitamins, such as Vitamin A B1, B1 as well as B5 B6, B7 along with vitamin C” the Dr. Manoj K. Ahuja, Sukhda Hospital. However, what makes tomatoes stand apart in the beauty industry is lycopene, an antioxidant with amazing anti-aging properties. It is possible to apply the juice or pulp from tomatoes to your skin to enhance the benefits of lycopene. If this doesn’t sound more beneficial, then the juice from tomatoes can also improve the appearance of pores and stop pimples because tomato juice is acidic by nature. Also, it acts as an organic sunscreen.
It is possible to apply juice or pulp of tomatoes to your skin to get the benefits of lycopene.
5. Strawberries
Because they are rich in alpha-hydroxyl acids strawberries can help rid of skin cellulite. Strawberries can also increase collagen production and reduce wrinkles and fine lines because of the high concentration of Vitamin C. Additionally, the omega-3 fat acids in strawberries to lighten the complexion. Are you wondering how you can benefit from this amazing fruit? Mix 1 teaspoon cocoa powder with 1 cup honey to the mashed strawberries and then apply it to your skin for about 15 mins for radiant skin.
Strawberries increase collagen production and reduce wrinkles and fine lines because of the presence of vitamin C.
6. Beetroot
This pink-colored fruit is loaded with minerals and vitamins that will instantly glow. Its anti-inflammatory effect prevents breakouts from acne as well as pimples. Simply applying beetroot juice for an exfoliation mask will give your skin a pinkish tint and a radiant appearance. If you make beetroot part within routine regimen for your skincare and you’ll see that all discolorations and pimples will go away in about 5 weeks particularly because of its the iron, potassium Niacin, copper, as well as vitamin C. It is also possible to drink beetroot juice in order to cleanse the blood, and rid it of the toxins that cause acne, leaving you with an radiant, healthy face.
Applying beetroot juice on your face as a mask will give your skin an icy pink hue and gives you a radiant appearance.
7. Carrots
Carrots are an super food for glowing skin thanks to the high amount of beta carotene which assists in the prevention of the degeneration of cells, slows the aging process and gives your skin a radiant glow. Its Vitamin A present in carrot juice can also help keep your body’s tissues eye, bones, and teeth in good health. Carrots also contain a substantial quantity of Vitamin C which helps to increase collagen and reduces the appearance of dark spots and acne. Enhance your appearance by sipping in glasses of carrot juice or adding the juice to salads.
The vitamin A that is found in the juice of carrots helps to keep the body’s tissues eyes, bones, and teeth in good health.
8. Potato
Potato is natural bleaching agent and can therefore be used to lighten the skin. All you need to do is put an eye mask made of grated potatoes to your face for about 30 minutes. Potatoes also help get the dead skin cells out, sunburns, acne, dark spots along with the appearance of dark circles. It is easy to make a squeeze of the juices from potato into the bowl and apply to apply it directly on the face, or use thin potato slices directly.
Potato is also helpful in getting out dead skin cells and sunburns acne, dark spots and dark circles.
